Wasabi, root, raw - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 cup, sliced (130g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
30.6 g
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10%
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| Dietary Fiber |
10.1 g
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40%
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| Starch |
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| Sugars |
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
0.8 g
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1%
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| Saturated Fat |
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| Monounsaturated Fat |
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| Polyunsaturated Fat |
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
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| Omega-6 Fat (total) |
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| Cholesterol |
0 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
6.2 g
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13%
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
45.5 IU
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1%
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| Cryptoxanthin, beta |
0 mcg
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| Retinol |
0 mcg
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| Retinol Activity Equivalents |
2.6 mcg
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| Carotene, beta |
27.3 mcg
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| Carotene, alpha |
0 mcg
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| Vitamin C |
54.5 mg
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91%
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
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| Thiamine |
0.2 mg
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12%
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| Riboflavin |
0.1 mg
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9%
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| Niacin |
1 mg
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5%
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| Pantothenic Acid |
0.3 mg
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3%
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| Vitamin B6 |
0.4 mg
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18%
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| Vitamin B12 |
0 mcg
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| Folate |
23.4 mcg
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7%
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| Choline |
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| Calcium, Ca |
166 mg
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17%
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| Magnesium, Mg |
89.7 mg
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22%
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| Iron, Fe |
1.3 mg
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8%
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| Potassium, K |
738 mg
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21%
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| Phosphorus, P |
104 mg
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10%
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| Sodium, Na |
22.1 mg
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1%
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| Zinc, Zn |
2.1 mg
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14%
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| Manganese, Mn |
0.5 mg
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26%
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| Copper, Cu |
0.2 mg
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10%
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| Other |
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| Amount |
% DV |
| Water |
89.8 g
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| Alcohol |
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| Caffeine |
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| Theobromine |
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| Ash |
2.5 g
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