Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
0 g
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| Dietary Fiber |
0 g
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| Starch |
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| Sugars |
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
11.1 g
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16%
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| Saturated Fat |
3.1 g
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16%
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| 10:0 |
0 g
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| 14:0 |
0.2 g
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| 12:0 |
0 g
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| 18:0 |
1.1 g
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| 16:0 |
1.8 g
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| Monounsaturated Fat |
4 g
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| 16:1 undifferentiated |
0.4 g
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| 18:1 undifferentiated |
3.6 g
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| Polyunsaturated Fat |
1 g
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| 20:4 undifferentiated |
0.2 g
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| 18:2 undifferentiated |
0.8 g
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| 18:3 undifferentiated |
0.1 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
54.6 mg
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| Omega-6 Fat (total) |
764 mg
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| Cholesterol |
236 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
61.3 g
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122%
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| Lysine |
5.1 g
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| Methionine |
1.4 g
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| Isoleucine |
3 g
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| Leucine |
4.9 g
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| Tyrosine |
2 g
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| Cystine |
0.7 g
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| Phenylalanine |
2.5 g
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| Tryptophan |
0.6 g
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| Threonine |
2.7 g
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| Alanine |
3.6 g
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| Histidine |
2.2 g
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| Arginine |
3.6 g
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| Valine |
3.4 g
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| Serine |
2.3 g
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| Proline |
2.6 g
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| Glycine |
3.2 g
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| Glutamic acid |
9.7 g
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| Aspartic acid |
5.3 g
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
0 IU
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| Retinol |
0 mcg
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| Retinol Activity Equivalents |
0 mcg
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| Vitamin C |
0 mg
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
0.8 mg
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4%
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| Vitamin E (alpha-tocopherol) |
0.8 mg
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| Thiamine |
0.1 mg
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7%
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| Riboflavin |
0.6 mg
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38%
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| Niacin |
12.2 mg
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60%
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| Pantothenic Acid |
2.9 mg
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29%
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| Vitamin B6 |
0.5 mg
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24%
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| Vitamin B12 |
3.5 mcg
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58%
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| Folate |
29.1 mcg
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7%
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| Choline |
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| Calcium, Ca |
67.3 mg
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7%
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| Magnesium, Mg |
51 mg
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13%
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| Iron, Fe |
2.6 mg
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15%
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| Potassium, K |
580 mg
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16%
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| Phosphorus, P |
473 mg
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47%
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| Sodium, Na |
176 mg
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7%
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| Zinc, Zn |
12.7 mg
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86%
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| Selenium, Se |
26.8 mcg
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38%
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| Manganese, Mn |
0.1 mg
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4%
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| Copper, Cu |
0.3 mg
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15%
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| Other |
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| Amount |
% DV |
| Water |
107 g
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| Alcohol |
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| Caffeine |
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| Theobromine |
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| Ash |
2.3 g
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