Rice, white, short-grain, cooked, unenriched - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 cup (205g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
58.9 g
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21%
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| Dietary Fiber |
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| Starch |
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| Sugars |
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
0.4 g
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| Saturated Fat |
0.1 g
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| 14:0 |
0 g
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| 18:0 |
0 g
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| 16:0 |
0.1 g
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| Monounsaturated Fat |
0.1 g
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| 16:1 undifferentiated |
0 g
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| 18:1 undifferentiated |
0.1 g
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| Polyunsaturated Fat |
0.1 g
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| 18:2 undifferentiated |
0.1 g
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| 18:3 undifferentiated |
0 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
18.5 mg
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| Omega-6 Fat (total) |
84.1 mg
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| Cholesterol |
0 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
4.8 g
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10%
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| Lysine |
0.2 g
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| Methionine |
0.1 g
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| Isoleucine |
0.2 g
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| Leucine |
0.4 g
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| Tyrosine |
0.2 g
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| Cystine |
0.1 g
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| Phenylalanine |
0.3 g
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| Tryptophan |
0.1 g
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| Threonine |
0.2 g
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| Alanine |
0.3 g
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| Histidine |
0.1 g
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| Arginine |
0.4 g
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| Valine |
0.3 g
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| Serine |
0.3 g
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| Proline |
0.2 g
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| Glycine |
0.2 g
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| Glutamic acid |
0.9 g
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| Aspartic acid |
0.5 g
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
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| Vitamin C |
0 mg
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
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| Thiamine |
0 mg
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2%
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| Riboflavin |
0 mg
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2%
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| Niacin |
0.8 mg
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4%
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| Pantothenic Acid |
0.8 mg
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8%
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| Vitamin B6 |
0.1 mg
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6%
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| Vitamin B12 |
0 mcg
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| Folate |
4.1 mcg
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2%
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| Choline |
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| Calcium, Ca |
2.1 mg
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| Magnesium, Mg |
16.4 mg
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4%
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| Iron, Fe |
0.4 mg
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2%
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| Potassium, K |
53.3 mg
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2%
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| Phosphorus, P |
67.7 mg
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6%
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| Sodium, Na |
0 mg
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| Zinc, Zn |
0.8 mg
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6%
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| Manganese, Mn |
0.7 mg
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37%
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| Copper, Cu |
0.1 mg
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8%
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| Other |
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| Amount |
% DV |
| Water |
140 g
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| Alcohol |
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| Caffeine |
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| Theobromine |
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| Ash |
0.4 g
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