Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
0 g
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| Dietary Fiber |
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| Starch |
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| Sugars |
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
30.5 g
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46%
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| Saturated Fat |
14.3 g
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72%
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| 15:0 |
0.2 g
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| 17:0 |
0.5 g
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| 14:0 |
1.2 g
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| 12:0 |
0.1 g
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| 18:0 |
5.7 g
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| 16:0 |
6.7 g
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| Monounsaturated Fat |
12.6 g
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| 16:1 undifferentiated |
0.6 g
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| 14:1 |
0.1 g
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| 20:1 |
0.1 g
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| 18:1 undifferentiated |
11.6 g
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| Polyunsaturated Fat |
1.3 g
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| 20:4 undifferentiated |
0.1 g
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| 18:2 undifferentiated |
0.8 g
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| 18:3 undifferentiated |
0.4 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
375 mg
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| Omega-6 Fat (total) |
791 mg
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| Cholesterol |
192 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
52.3 g
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106%
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| Lysine |
4.6 g
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| Methionine |
1.3 g
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| Isoleucine |
2.5 g
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| Leucine |
4.1 g
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| Tyrosine |
1.8 g
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| Cystine |
0.6 g
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| Phenylalanine |
2.1 g
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| Tryptophan |
0.6 g
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| Threonine |
2.2 g
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| Alanine |
3.1 g
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| Histidine |
1.7 g
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| Arginine |
3.1 g
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| Valine |
2.8 g
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| Serine |
1.9 g
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| Proline |
2.2 g
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| Glycine |
2.6 g
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| Glutamic acid |
7.6 g
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| Aspartic acid |
4.6 g
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
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| Vitamin C |
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
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| Thiamine |
0.2 mg
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13%
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| Riboflavin |
0.6 mg
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32%
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| Niacin |
10.6 mg
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53%
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| Pantothenic Acid |
1.3 mg
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13%
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| Vitamin B6 |
0.5 mg
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25%
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| Vitamin B12 |
6.3 mcg
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106%
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| Folate |
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| Choline |
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| Calcium, Ca |
33.8 mg
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4%
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| Magnesium, Mg |
44.3 mg
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11%
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| Iron, Fe |
3.8 mg
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21%
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| Potassium, K |
514 mg
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15%
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| Phosphorus, P |
352 mg
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36%
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| Sodium, Na |
196 mg
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8%
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| Zinc, Zn |
14.7 mg
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97%
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| Selenium, Se |
17.5 mcg
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25%
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| Manganese, Mn |
0 mg
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2%
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| Copper, Cu |
0.2 mg
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13%
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| Other |
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| Amount |
% DV |
| Water |
127 g
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| Alcohol |
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| Caffeine |
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| Theobromine |
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| Ash |
1.6 g
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