Fish, flatfish (flounder and sole species), cooked, dry heat - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 fillet (127g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
0 g
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| Dietary Fiber |
0 g
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| Starch |
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| Sugars |
0 g
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
1.9 g
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3%
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| Saturated Fat |
0.5 g
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3%
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| 8:0 |
0 g
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| 6:0 |
0 g
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| 4:0 |
0 g
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| 10:0 |
0 g
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| 14:0 |
0.1 g
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| 12:0 |
0 g
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| 18:0 |
0.1 g
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| 16:0 |
0.3 g
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| Monounsaturated Fat |
0.4 g
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| 22:1 undifferentiated |
0 g
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| 16:1 undifferentiated |
0.1 g
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| 20:1 |
0 g
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| 18:1 undifferentiated |
0.2 g
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| Polyunsaturated Fat |
0.8 g
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| 22:5 n-3 |
0.1 g
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| 22:6 n-3 |
0.3 g
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| 20:4 undifferentiated |
0.1 g
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| 18:4 |
0 g
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| 20:5 n-3 |
0.3 g
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| 18:2 undifferentiated |
0 g
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| 18:3 undifferentiated |
0 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
715 mg
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| Omega-6 Fat (total) |
17.8 mg
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| Cholesterol |
86.4 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
30.7 g
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61%
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| Lysine |
2.8 g
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| Methionine |
0.9 g
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| Isoleucine |
1.4 g
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| Leucine |
2.5 g
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| Tyrosine |
1 g
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| Cystine |
0.3 g
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| Phenylalanine |
1.2 g
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| Tryptophan |
0.3 g
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| Threonine |
1.3 g
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| Alanine |
1.9 g
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| Histidine |
0.9 g
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| Arginine |
1.8 g
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| Valine |
1.6 g
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| Serine |
1.3 g
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| Proline |
1.1 g
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| Glycine |
1.5 g
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| Glutamic acid |
4.6 g
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| Aspartic acid |
3.1 g
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
54.6 IU
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1%
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| Lutein + zeaxanthin |
0 mcg
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| Lycopene |
0 mcg
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| Cryptoxanthin, beta |
0 mcg
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| Retinol |
16.5 mcg
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| Retinol Activity Equivalents |
16.5 mcg
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| Carotene, beta |
0 mcg
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| Carotene, alpha |
0 mcg
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| Vitamin C |
0 mg
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
0.8 mg
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4%
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| Vitamin E (alpha-tocopherol) |
0.8 mg
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| Thiamine |
0.1 mg
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6%
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| Riboflavin |
0.1 mg
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9%
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| Niacin |
2.8 mg
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14%
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| Pantothenic Acid |
0.7 mg
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8%
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| Vitamin B6 |
0.3 mg
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15%
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| Vitamin B12 |
3.2 mcg
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53%
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| Folate |
11.4 mcg
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3%
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| Choline |
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| Calcium, Ca |
22.9 mg
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3%
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| Magnesium, Mg |
73.7 mg
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19%
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| Iron, Fe |
0.4 mg
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3%
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| Potassium, K |
436 mg
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13%
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| Phosphorus, P |
367 mg
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37%
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| Sodium, Na |
133 mg
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5%
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| Zinc, Zn |
0.8 mg
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5%
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| Selenium, Se |
73.9 mcg
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105%
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| Manganese, Mn |
0 mg
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1%
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| Copper, Cu |
0 mg
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1%
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| Other |
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| Amount |
% DV |
| Water |
92.9 g
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| Alcohol |
0 g
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| Caffeine |
0 mg
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| Theobromine |
0 mg
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| Ash |
1.9 g
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