Dove, cooked (includes squab) - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 cup, chopped or diced (140g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
0 g
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| Dietary Fiber |
0 g
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| Starch |
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| Sugars |
0 g
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
18.2 g
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28%
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| Saturated Fat |
5.2 g
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27%
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| 8:0 |
0 g
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| 6:0 |
0 g
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| 4:0 |
0 g
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| 10:0 |
0 g
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| 14:0 |
0.1 g
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| 12:0 |
0 g
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| 18:0 |
1.4 g
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| 16:0 |
3.5 g
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| Monounsaturated Fat |
7.6 g
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| 22:1 undifferentiated |
0 g
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| 16:1 undifferentiated |
0.9 g
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| 20:1 |
0.1 g
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| 18:1 undifferentiated |
6.5 g
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| Polyunsaturated Fat |
3.8 g
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| 22:5 n-3 |
0.1 g
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| 22:6 n-3 |
0 g
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| 20:4 undifferentiated |
0.2 g
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| 18:4 |
0 g
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| 20:5 n-3 |
0 g
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| 18:2 undifferentiated |
3.3 g
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| 18:3 undifferentiated |
0.1 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
224 mg
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| Omega-6 Fat (total) |
3253 mg
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| Cholesterol |
162 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
33.5 g
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67%
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
133 IU
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3%
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| Lutein + zeaxanthin |
0 mcg
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| Lycopene |
0 mcg
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| Cryptoxanthin, beta |
0 mcg
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| Retinol |
39.2 mcg
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| Retinol Activity Equivalents |
39.2 mcg
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| Carotene, beta |
0 mcg
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| Carotene, alpha |
0 mcg
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| Vitamin C |
4.1 mg
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7%
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
0.1 mg
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| Vitamin E (alpha-tocopherol) |
0.1 mg
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| Thiamine |
0.4 mg
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27%
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| Riboflavin |
0.5 mg
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29%
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| Niacin |
10.6 mg
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53%
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| Pantothenic Acid |
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| Vitamin B6 |
0.8 mg
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39%
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| Vitamin B12 |
0.6 mcg
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10%
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| Folate |
8.4 mcg
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3%
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| Choline |
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| Calcium, Ca |
23.8 mg
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3%
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| Magnesium, Mg |
36.4 mg
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10%
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| Iron, Fe |
8.3 mg
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46%
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| Potassium, K |
358 mg
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10%
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| Phosphorus, P |
464 mg
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46%
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| Sodium, Na |
79.8 mg
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3%
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| Zinc, Zn |
5.4 mg
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36%
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| Selenium, Se |
28.1 mcg
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41%
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| Copper, Cu |
1.1 mg
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53%
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| Other |
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| Amount |
% DV |
| Water |
86.8 g
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| Alcohol |
0 g
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| Caffeine |
0 mg
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| Theobromine |
0 mg
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| Ash |
1.5 g
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