Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Nutrient Data
|
|
|
Nutrient Data
|
The nutrient amounts are per the serving you selected:
1 unit (yield from 1 lb ready-to-cook chicken) (110g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
|
|
|
| Amount |
% DV |
| Total Carbohydratres |
0 g
|
|
| Dietary Fiber |
0 g
|
|
| Starch |
|
|
| Sugars |
|
|
|
| Fats, Fatty Acids and Cholesterol |
|
|
|
|
| Amount |
% DV |
| Total Fats |
16.1 g
|
25%
|
| Saturated Fat |
4.5 g
|
22%
|
| 10:0 |
0 g
|
|
| 14:0 |
0.1 g
|
|
| 12:0 |
0 g
|
|
| 18:0 |
0.9 g
|
|
| 16:0 |
3.3 g
|
|
| Monounsaturated Fat |
6.3 g
|
|
| 22:1 undifferentiated |
0 g
|
|
| 16:1 undifferentiated |
0.9 g
|
|
| 20:1 |
0.2 g
|
|
| 18:1 undifferentiated |
5.2 g
|
|
| Polyunsaturated Fat |
3.6 g
|
|
| 22:5 n-3 |
0 g
|
|
| 22:6 n-3 |
0.1 g
|
|
| 20:4 undifferentiated |
0.1 g
|
|
| 20:5 n-3 |
0 g
|
|
| 18:2 undifferentiated |
3.1 g
|
|
| 18:3 undifferentiated |
0.1 g
|
|
| Trans Fat (total) |
|
|
| Omega-3 Fat (total) |
231 mg
|
|
| Omega-6 Fat (total) |
3102 mg
|
|
| Cholesterol |
90.2 mg
|
|
|
| Protein and Amino Acid Composition |
|
|
|
|
| Amount |
% DV |
| Protein |
25.9 g
|
52%
|
| Lysine |
2.1 g
|
|
| Methionine |
0.7 g
|
|
| Isoleucine |
1.3 g
|
|
| Leucine |
1.9 g
|
|
| Tyrosine |
0.8 g
|
|
| Cystine |
0.3 g
|
|
| Phenylalanine |
1 g
|
|
| Tryptophan |
0.3 g
|
|
| Threonine |
1.1 g
|
|
| Alanine |
1.5 g
|
|
| Histidine |
0.8 g
|
|
| Arginine |
1.6 g
|
|
| Valine |
1.3 g
|
|
| Serine |
0.9 g
|
|
| Proline |
1.3 g
|
|
| Glycine |
1.7 g
|
|
| Glutamic acid |
3.8 g
|
|
| Aspartic acid |
2.3 g
|
|
|
| Vitamins and Minerals |
|
|
|
|
| Amount |
% DV |
| Vitamin A |
204 IU
|
4%
|
| Retinol |
61.6 mcg
|
|
| Retinol Activity Equivalents |
61.6 mcg
|
|
| Vitamin C |
0 mg
|
|
| Vitamin D |
|
|
| Vitamin E (Alpha Tocopherol) |
|
|
| Thiamine |
0.1 mg
|
3%
|
| Riboflavin |
0.2 mg
|
11%
|
| Niacin |
5 mg
|
25%
|
| Pantothenic Acid |
0.9 mg
|
9%
|
| Vitamin B6 |
0.2 mg
|
10%
|
| Vitamin B12 |
0.2 mcg
|
3%
|
| Folate |
6.6 mcg
|
2%
|
| Choline |
|
|
| Calcium, Ca |
15.4 mg
|
1%
|
| Magnesium, Mg |
19.8 mg
|
6%
|
| Iron, Fe |
1.4 mg
|
8%
|
| Potassium, K |
182 mg
|
6%
|
| Phosphorus, P |
146 mg
|
14%
|
| Sodium, Na |
77 mg
|
3%
|
| Zinc, Zn |
2.5 mg
|
17%
|
| Selenium, Se |
20.2 mcg
|
29%
|
| Manganese, Mn |
0 mg
|
1%
|
| Copper, Cu |
0.1 mg
|
3%
|
|
| Other |
|
|
|
|
| Amount |
% DV |
| Water |
69.3 g
|
|
| Alcohol |
|
|
| Caffeine |
|
|
| Theobromine |
|
|
| Ash |
0.8 g
|
|
|
| |
|
