Cheese, parmesan, low sodium - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 cup, grated (100g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
3.7 g
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1%
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| Dietary Fiber |
0 g
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| Starch |
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| Sugars |
0.9 g
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
30 g
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46%
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| Saturated Fat |
19.1 g
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95%
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| 8:0 |
0.3 g
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| 6:0 |
0.6 g
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| 4:0 |
1.5 g
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| 10:0 |
0.7 g
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| 14:0 |
3.4 g
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| 12:0 |
1 g
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| 18:0 |
2.7 g
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| 16:0 |
8.1 g
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| Monounsaturated Fat |
8.7 g
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| 22:1 undifferentiated |
0 g
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| 16:1 undifferentiated |
0.5 g
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| 20:1 |
0 g
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| 18:1 undifferentiated |
7.7 g
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| Polyunsaturated Fat |
0.7 g
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| 22:5 n-3 |
0 g
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| 22:6 n-3 |
0 g
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| 20:4 undifferentiated |
0 g
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| 18:4 |
0 g
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| 20:5 n-3 |
0 g
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| 18:2 undifferentiated |
0.3 g
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| 18:3 undifferentiated |
0.3 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
340 mg
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| Omega-6 Fat (total) |
320 mg
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| Cholesterol |
79 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
41.6 g
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83%
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
463 IU
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9%
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| Lutein + zeaxanthin |
0 mcg
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| Lycopene |
0 mcg
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| Cryptoxanthin, beta |
0 mcg
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| Retinol |
123 mcg
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| Retinol Activity Equivalents |
125 mcg
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| Carotene, beta |
32 mcg
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| Carotene, alpha |
0 mcg
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| Vitamin C |
0 mg
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
0.3 mg
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1%
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| Vitamin E (alpha-tocopherol) |
0.3 mg
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| Thiamine |
0 mg
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3%
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| Riboflavin |
0.4 mg
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23%
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| Niacin |
0.3 mg
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2%
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| Pantothenic Acid |
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| Vitamin B6 |
0.1 mg
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5%
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| Vitamin B12 |
1.4 mcg
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23%
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| Folate |
10 mcg
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3%
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| Choline |
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| Calcium, Ca |
1376 mg
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138%
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| Magnesium, Mg |
51 mg
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13%
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| Iron, Fe |
1 mg
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5%
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| Potassium, K |
107 mg
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3%
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| Phosphorus, P |
807 mg
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81%
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| Sodium, Na |
63 mg
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3%
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| Zinc, Zn |
3.2 mg
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21%
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| Selenium, Se |
23.9 mcg
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34%
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| Copper, Cu |
0 mg
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2%
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| Other |
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| Amount |
% DV |
| Water |
22.2 g
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| Alcohol |
0 g
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| Caffeine |
0 mg
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| Theobromine |
0 mg
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| Ash |
2.5 g
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