BURGER KING, Hamburger - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 item (121g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
32.8 g
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11%
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| Dietary Fiber |
2.4 g
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10%
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| Starch |
25.7 g
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| Sugars |
5.9 g
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| Galactose |
0.1 g
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| Glucose (dextrose) |
0 g
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| Fructose |
2.5 g
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| Sucrose |
2.3 g
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| Lactose |
0 g
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| Maltose |
0.9 g
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
14.7 g
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23%
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| Saturated Fat |
6.1 g
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30%
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| 8:0 |
0 g
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| 6:0 |
0 g
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| 4:0 |
0 g
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| 22:0 |
0 g
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| 13:0 |
0 g
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| 10:0 |
0 g
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| 14:0 |
0.4 g
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| 12:0 |
0 g
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| 18:0 |
2 g
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| 16:0 |
3.5 g
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| 20:0 |
0 g
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| 15:0 |
0.1 g
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| 17:0 |
0.2 g
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| 24:0 |
0 g
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| Monounsaturated Fat |
6.4 g
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| 17:1 |
0.1 g
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| 18:1 c |
5 g
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| 16:1 undifferentiated |
0.5 g
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| 14:1 |
0.1 g
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| 20:1 |
0 g
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| 15:1 |
0 g
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| 18:1 undifferentiated |
5.7 g
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| 22:1 undifferentiated |
0 g
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| 18:1 t |
0.7 g
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| Polyunsaturated Fat |
1.5 g
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| 20:3 undifferentiated |
0 g
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| 18:3 n-6 c,c,c |
0 g
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| 20:2 n-6 c,c |
0 g
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| 22:6 n-3 |
0 g
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| 20:4 undifferentiated |
0 g
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| 20:5 n-3 |
0 g
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| 18:2 undifferentiated |
1.4 g
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| 18:3 undifferentiated |
0.1 g
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| 18:3 n-3 c,c,c |
0.1 g
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| Trans Fat (total) |
0.7 g
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| Omega-3 Fat (total) |
144 mg
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| Omega-6 Fat (total) |
1362 mg
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| Cholesterol |
42.4 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
17.2 g
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34%
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| Alanine |
0.9 g
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| Histidine |
0.4 g
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| Arginine |
0.9 g
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| Valine |
0.8 g
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| Serine |
0.6 g
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| Proline |
1.6 g
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| Glycine |
1.1 g
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| Glutamic acid |
3.7 g
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| Aspartic acid |
1.1 g
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| Hydroxyproline |
0.2 g
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| Lysine |
1 g
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| Methionine |
0.3 g
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| Isoleucine |
0.6 g
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| Leucine |
1.2 g
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| Tyrosine |
0.4 g
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| Cystine |
0.1 g
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| Phenylalanine |
0.8 g
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| Tryptophan |
0.1 g
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| Threonine |
0.5 g
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
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| Vitamin C |
0.2 mg
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
0 mg
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| Tocopherol, delta |
0.1 mg
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| Vitamin E (alpha-tocopherol) |
0 mg
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| Thiamine |
0.4 mg
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27%
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| Riboflavin |
0.3 mg
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16%
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| Niacin |
4.8 mg
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24%
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| Pantothenic Acid |
0.3 mg
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2%
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| Vitamin B6 |
0.1 mg
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6%
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| Vitamin B12 |
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| Folate |
77.4 mcg
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19%
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| Galactose |
0.1 g
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| Glucose (dextrose) |
0 g
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| Fructose |
2.5 g
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| Sucrose |
2.3 g
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| Lactose |
0 g
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| Maltose |
0.9 g
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| Choline |
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| Selenium, Se |
30.1 mcg
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44%
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| Manganese, Mn |
0.3 mg
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17%
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| Copper, Cu |
0.1 mg
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6%
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| Calcium, Ca |
61.7 mg
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6%
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| Magnesium, Mg |
29 mg
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7%
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| Iron, Fe |
3 mg
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17%
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| Potassium, K |
220 mg
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6%
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| Phosphorus, P |
144 mg
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15%
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| Sodium, Na |
550 mg
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23%
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| Zinc, Zn |
2.6 mg
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17%
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| Other |
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| Amount |
% DV |
| Water |
54.1 g
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| Alcohol |
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| Caffeine |
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| Theobromine |
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| Ash |
2.2 g
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