BURGER KING, Hamburger - Nutrient Data

  
Serving size: X        Group: Fast Foods

Nutrient Data

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Carbohydrates
 
Amount % DV
Total Carbohydratres 32.8 g 11%
    Dietary Fiber 2.4 g 10%
    Starch 25.7 g  
    Sugars 5.9 g  
    Galactose 0.1 g  
    Glucose (dextrose) 0 g  
    Fructose 2.5 g  
    Sucrose 2.3 g  
    Lactose 0 g  
    Maltose 0.9 g  

Fats, Fatty Acids and Cholesterol
Amount % DV
Total Fats 14.7 g 23%
  Saturated Fat 6.1 g 30%
    8:0 0 g  
    6:0 0 g  
    4:0 0 g  
    22:0 0 g  
    13:0 0 g  
    10:0 0 g  
    14:0 0.4 g  
    12:0 0 g  
    18:0 2 g  
    16:0 3.5 g  
    20:0 0 g  
    15:0 0.1 g  
    17:0 0.2 g  
    24:0 0 g  
  Monounsaturated Fat 6.4 g  
    17:1 0.1 g  
    18:1 c 5 g  
    16:1 undifferentiated 0.5 g  
    14:1 0.1 g  
    20:1 0 g  
    15:1 0 g  
    18:1 undifferentiated 5.7 g  
    22:1 undifferentiated 0 g  
    18:1 t 0.7 g  
  Polyunsaturated Fat 1.5 g  
    20:3 undifferentiated 0 g  
    18:3 n-6 c,c,c 0 g  
    20:2 n-6 c,c 0 g  
    22:6 n-3 0 g  
    20:4 undifferentiated 0 g  
    20:5 n-3 0 g  
    18:2 undifferentiated 1.4 g  
    18:3 undifferentiated 0.1 g  
    18:3 n-3 c,c,c 0.1 g  
  Trans Fat (total) 0.7 g  
  Omega-3 Fat (total) 144 mg  
  Omega-6 Fat (total) 1362 mg  
  Cholesterol 42.4 mg  

Protein and Amino Acid Composition
Amount % DV
Protein 17.2 g 34%
    Alanine 0.9 g  
    Histidine 0.4 g  
    Arginine 0.9 g  
    Valine 0.8 g  
    Serine 0.6 g  
    Proline 1.6 g  
    Glycine 1.1 g  
    Glutamic acid 3.7 g  
    Aspartic acid 1.1 g  
    Hydroxyproline 0.2 g  
    Lysine 1 g  
    Methionine 0.3 g  
    Isoleucine 0.6 g  
    Leucine 1.2 g  
    Tyrosine 0.4 g  
    Cystine 0.1 g  
    Phenylalanine 0.8 g  
    Tryptophan 0.1 g  
    Threonine 0.5 g  

Vitamins and Minerals
Amount % DV
Vitamin A    
Vitamin C 0.2 mg  
Vitamin D    
Vitamin E (Alpha Tocopherol) 0 mg  
Tocopherol, delta 0.1 mg  
Vitamin E (alpha-tocopherol) 0 mg  
Thiamine 0.4 mg 27%
Riboflavin 0.3 mg 16%
Niacin 4.8 mg 24%
Pantothenic Acid 0.3 mg 2%
Vitamin B6 0.1 mg 6%
Vitamin B12    
Folate 77.4 mcg 19%
Galactose 0.1 g  
Glucose (dextrose) 0 g  
Fructose 2.5 g  
Sucrose 2.3 g  
Lactose 0 g  
Maltose 0.9 g  
Choline    
Selenium, Se 30.1 mcg 44%
Manganese, Mn 0.3 mg 17%
Copper, Cu 0.1 mg 6%
Calcium, Ca 61.7 mg 6%
Magnesium, Mg 29 mg 7%
Iron, Fe 3 mg 17%
Potassium, K 220 mg 6%
Phosphorus, P 144 mg 15%
Sodium, Na 550 mg 23%
Zinc, Zn 2.6 mg 17%

Other
Amount % DV
Water 54.1 g  
Alcohol    
Caffeine    
Theobromine    
Ash 2.2 g