Beet greens, cooked, boiled, drained, without salt - Nutrient Data
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Nutrient Data
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The nutrient amounts are per the serving you selected:
1 cup (1" pieces) (144g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
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| Amount |
% DV |
| Total Carbohydratres |
7.9 g
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3%
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| Dietary Fiber |
4.2 g
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17%
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| Starch |
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| Sugars |
0.9 g
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| Fats, Fatty Acids and Cholesterol |
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| Amount |
% DV |
| Total Fats |
0.3 g
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| Saturated Fat |
0 g
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| 8:0 |
0 g
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| 6:0 |
0 g
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| 4:0 |
0 g
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| 10:0 |
0 g
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| 14:0 |
0 g
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| 12:0 |
0 g
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| 18:0 |
0 g
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| 16:0 |
0 g
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| Monounsaturated Fat |
0.1 g
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| 22:1 undifferentiated |
0 g
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| 16:1 undifferentiated |
0 g
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| 20:1 |
0 g
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| 18:1 undifferentiated |
0.1 g
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| Polyunsaturated Fat |
0.1 g
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| 22:5 n-3 |
0 g
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| 22:6 n-3 |
0 g
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| 20:4 undifferentiated |
0 g
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| 18:4 |
0 g
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| 20:5 n-3 |
0 g
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| 18:2 undifferentiated |
0.1 g
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| 18:3 undifferentiated |
0 g
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| Trans Fat (total) |
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| Omega-3 Fat (total) |
8.6 mg
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| Omega-6 Fat (total) |
93.6 mg
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| Cholesterol |
0 mg
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| Protein and Amino Acid Composition |
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| Amount |
% DV |
| Protein |
3.7 g
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7%
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| Lysine |
0.1 g
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| Methionine |
0 g
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| Isoleucine |
0.1 g
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| Leucine |
0.2 g
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| Tyrosine |
0.1 g
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| Cystine |
0 g
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| Phenylalanine |
0.1 g
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| Tryptophan |
0.1 g
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| Threonine |
0.1 g
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| Alanine |
0.1 g
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| Histidine |
0.1 g
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| Arginine |
0.1 g
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| Valine |
0.1 g
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| Serine |
0.1 g
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| Proline |
0.1 g
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| Glycine |
0.1 g
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| Glutamic acid |
0.4 g
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| Aspartic acid |
0.2 g
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| Vitamins and Minerals |
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| Amount |
% DV |
| Vitamin A |
11021 IU
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220%
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| Lutein + zeaxanthin |
2619 mcg
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| Lycopene |
0 mcg
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| Cryptoxanthin, beta |
0 mcg
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| Retinol |
0 mcg
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| Retinol Activity Equivalents |
551 mcg
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| Carotene, beta |
6609 mcg
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| Carotene, alpha |
5.8 mcg
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| Vitamin C |
35.9 mg
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60%
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| Vitamin D |
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| Vitamin E (Alpha Tocopherol) |
2.6 mg
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13%
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| Vitamin E (alpha-tocopherol) |
2.6 mg
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| Thiamine |
0.2 mg
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12%
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| Riboflavin |
0.4 mg
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24%
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| Niacin |
0.7 mg
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3%
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| Pantothenic Acid |
0.5 mg
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4%
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| Vitamin B6 |
0.2 mg
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10%
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| Vitamin B12 |
0 mcg
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| Folate |
20.2 mcg
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6%
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| Choline |
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| Calcium, Ca |
164 mg
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16%
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| Magnesium, Mg |
97.9 mg
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24%
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| Iron, Fe |
2.7 mg
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16%
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| Potassium, K |
1309 mg
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37%
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| Phosphorus, P |
59 mg
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6%
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| Sodium, Na |
347 mg
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14%
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| Zinc, Zn |
0.7 mg
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4%
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| Selenium, Se |
1.3 mcg
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1%
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| Manganese, Mn |
0.7 mg
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37%
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| Copper, Cu |
0.4 mg
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19%
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| Other |
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| Amount |
% DV |
| Water |
128 g
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| Alcohol |
0 g
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| Caffeine |
0 mg
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| Theobromine |
0 mg
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| Ash |
3.8 g
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