Artichokes, (globe or french), frozen, unprepared - Nutrient Data
|
|
|
Nutrient Data
|
The nutrient amounts are per the serving you selected:
1 package (9 oz) (255g).
To recalculate for another serving size, use the dropdowns above.
| Carbohydrates |
|
|
|
| Amount |
% DV |
| Total Carbohydratres |
19.8 g
|
8%
|
| Dietary Fiber |
9.9 g
|
41%
|
| Starch |
|
|
| Sugars |
|
|
|
| Fats, Fatty Acids and Cholesterol |
|
|
|
|
| Amount |
% DV |
| Total Fats |
1.1 g
|
3%
|
| Saturated Fat |
0.3 g
|
|
| 14:0 |
0 g
|
|
| 12:0 |
0 g
|
|
| 18:0 |
0 g
|
|
| 16:0 |
0.2 g
|
|
| Monounsaturated Fat |
0 g
|
|
| 18:1 undifferentiated |
0 g
|
|
| Polyunsaturated Fat |
0.5 g
|
|
| 18:2 undifferentiated |
0.3 g
|
|
| 18:3 undifferentiated |
0.1 g
|
|
| Trans Fat (total) |
|
|
| Omega-3 Fat (total) |
125 mg
|
|
| Omega-6 Fat (total) |
331 mg
|
|
| Cholesterol |
0 mg
|
|
|
| Protein and Amino Acid Composition |
|
|
|
|
| Amount |
% DV |
| Protein |
6.7 g
|
13%
|
|
| Vitamins and Minerals |
|
|
|
|
| Amount |
% DV |
| Vitamin A |
392 IU
|
8%
|
| Retinol |
0 mcg
|
|
| Retinol Activity Equivalents |
20.4 mcg
|
|
| Vitamin C |
13.5 mg
|
23%
|
| Vitamin D |
|
|
| Vitamin E (Alpha Tocopherol) |
|
|
| Thiamine |
0.1 mg
|
10%
|
| Riboflavin |
0.4 mg
|
20%
|
| Niacin |
2.2 mg
|
10%
|
| Pantothenic Acid |
0.5 mg
|
5%
|
| Vitamin B6 |
0.2 mg
|
10%
|
| Vitamin B12 |
0 mcg
|
|
| Folate |
321 mcg
|
82%
|
| Choline |
|
|
| Calcium, Ca |
48.5 mg
|
5%
|
| Magnesium, Mg |
68.9 mg
|
18%
|
| Iron, Fe |
1.3 mg
|
8%
|
| Potassium, K |
632 mg
|
18%
|
| Phosphorus, P |
147 mg
|
15%
|
| Sodium, Na |
119 mg
|
5%
|
| Zinc, Zn |
0.8 mg
|
5%
|
| Selenium, Se |
0.5 mcg
|
|
| Manganese, Mn |
0.6 mg
|
31%
|
| Copper, Cu |
0.1 mg
|
8%
|
|
| Other |
|
|
|
|
| Amount |
% DV |
| Water |
225 g
|
|
| Alcohol |
|
|
| Caffeine |
|
|
| Theobromine |
|
|
| Ash |
1.5 g
|
|
|
| |
|
