Waxgourd, (chinese preserving melon), raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup, cubes (132g)
Amount Per Serving
Calories 17.2 Calories from Fat 2
% Daily Value*
Total Fat   0.3 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    146 mg 7%
Total Carbohydrates   4 g 1%
Dietary Fiber     3.8 g 16%
Protein    0.5 g 1%
 
Vitamin A 0% Vitamin C 29%
Calcium 3% Iron 5%
Zinc 0% Thiamine 4%
Riboflavin 8% Niacin 3%
Vitamin B6 3% Folate 1%
Vitamin B12 0% Phosphorus 3%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 2.4 14%
Protein 2.1 12%
Carbs 15.8 92%
Total 17.2 100%



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