Wasabi, root, raw - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup, sliced (130g) |
| Amount Per Serving |
| Calories |
141 |
Calories from Fat |
7 |
| % Daily Value* |
| Total Fat 0.8 g |
1% |
| Saturated Fat
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0% |
| Cholesterol
0 mg |
0% |
| Sodium 22.1 mg |
1% |
| Total Carbohydrates 30.6 g |
10% |
| Dietary Fiber 10.1 g |
40% |
| Protein 6.2 g |
13% |
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| Vitamin A |
1% |
Vitamin C |
91% |
| Calcium |
17% |
Iron |
14% |
| Zinc |
0% |
Thiamine |
12% |
| Riboflavin |
9% |
Niacin |
5% |
| Vitamin B6 |
18% |
Folate |
7% |
| Vitamin B12 |
0% |
Phosphorus |
10% |
| Magnesium |
22% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
7.4 |
5% |
| Protein |
25 |
18% |
| Carbs |
122 |
86% |
| Total |
141 |
100% |
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