Waffles, plain, prepared from recipe - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 81.5 Calories from Fat 35
% Daily Value*
Total Fat   3.9 g 6%
Saturated Fat  0.8 g 4%
Cholesterol  19.3 mg 6%
Sodium    143 mg 6%
Total Carbohydrates   9.2 g 3%
Dietary Fiber      0%
Protein    2.2 g 4%
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 1%
Zinc 0% Thiamine 5%
Riboflavin 6% Niacin 3%
Vitamin B6 1% Folate 3%
Vitamin B12 1% Phosphorus 5%
Magnesium 1% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 35.5 44%
Protein 8.8 11%
Carbs 81.5 45%
Total 81.5 100%



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