Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Lamb, Veal, and Game Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)
Amount Per Serving
Calories 362 Calories from Fat 99
% Daily Value*
Total Fat   11.1 g 16%
Saturated Fat  3.1 g 16%
Cholesterol  236 mg 78%
Sodium    176 mg 7%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    61.3 g 122%
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 86%
Zinc 0% Thiamine 7%
Riboflavin 38% Niacin 60%
Vitamin B6 24% Folate 7%
Vitamin B12 58% Phosphorus 47%
Magnesium 13% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 99.9 28%
Protein 245 68%
Carbs 0 0%
Total 362 100%



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