Veal, rib, separable lean and fat, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Lamb, Veal, and Game Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 45.4 Calories from Fat 22
% Daily Value*
Total Fat   2.5 g 4%
Saturated Fat  1 g 5%
Cholesterol  23 mg 8%
Sodium    24.9 mg 1%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    5.3 g 11%
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Zinc 0% Thiamine 1%
Riboflavin 4% Niacin 9%
Vitamin B6 6% Folate 1%
Vitamin B12 6% Phosphorus 5%
Magnesium 2% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 22.7 50%
Protein 21.1 47%
Carbs 0 0%
Total 45.4 100%



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