Veal, loin, separable lean and fat, cooked, roasted - Calories & Nutrition Facts

  
Serving size: X        Group: Lamb, Veal, and Game Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)
Amount Per Serving
Calories 496 Calories from Fat 253
% Daily Value*
Total Fat   28.2 g 44%
Saturated Fat  12 g 60%
Cholesterol  235 mg 78%
Sodium    213 mg 9%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    56.8 g 115%
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 46%
Zinc 0% Thiamine 7%
Riboflavin 37% Niacin 101%
Vitamin B6 39% Folate 9%
Vitamin B12 48% Phosphorus 48%
Magnesium 14% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 253 51%
Protein 227 46%
Carbs 0 0%
Total 496 100%



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