Taro, tahitian, cooked, without salt - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup slices (137g)
Amount Per Serving
Calories 60.3 Calories from Fat 8
% Daily Value*
Total Fat   0.9 g 1%
Saturated Fat  0.2 g 1%
Cholesterol  0 mg 0%
Sodium    74 mg 3%
Total Carbohydrates   9.4 g 3%
Dietary Fiber      0%
Protein    5.7 g 11%
 
Vitamin A 48% Vitamin C 86%
Calcium 21% Iron 1%
Zinc 0% Thiamine 4%
Riboflavin 16% Niacin 3%
Vitamin B6 8% Folate 3%
Vitamin B12 0% Phosphorus 10%
Magnesium 18% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8.4 14%
Protein 22.8 38%
Carbs 37.5 62%
Total 60.3 100%



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