Rolls, dinner, whole-wheat - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 roll (hamburger, frankfurter roll) (43g)
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Total Fat   2 g 3%
Saturated Fat  0.4 g 2%
Cholesterol  0 mg 0%
Sodium    205 mg 9%
Total Carbohydrates   22 g 7%
Dietary Fiber     3.2 g 13%
Protein    3.7 g 7%
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
Zinc 0% Thiamine 7%
Riboflavin 4% Niacin 8%
Vitamin B6 4% Folate 3%
Vitamin B12 0% Phosphorus 9%
Magnesium 9% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 18.2 16%
Protein 15 13%
Carbs 114 77%
Total 114 100%



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