Rice, white, medium-grain, raw, enriched - Calories & Nutrition Facts

  
Serving size: X        Group: Cereal Grains and Pasta
Nutrition Facts
1 cup (195g)
Amount Per Serving
Calories 702 Calories from Fat 9
% Daily Value*
Total Fat   1.1 g 2%
Saturated Fat  0.3 g 2%
Cholesterol  0 mg 0%
Sodium    2 mg 0%
Total Carbohydrates   154.7 g 51%
Dietary Fiber     2.7 g 12%
Protein    12.9 g 25%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
Zinc 0% Thiamine 76%
Riboflavin 6% Niacin 49%
Vitamin B6 14% Folate 113%
Vitamin B12 0% Phosphorus 21%
Magnesium 18% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 10.2 1%
Protein 51.6 7%
Carbs 702 88%
Total 702 100%



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