Rice, brown, long-grain, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Cereal Grains and Pasta
Nutrition Facts
1 cup (185g)
Amount Per Serving
Calories 684 Calories from Fat 48
% Daily Value*
Total Fat   5.4 g 7%
Saturated Fat  1.1 g 6%
Cholesterol  0 mg 0%
Sodium    13 mg 0%
Total Carbohydrates   142.9 g 48%
Dietary Fiber     6.5 g 26%
Protein    14.7 g 30%
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
Zinc 0% Thiamine 50%
Riboflavin 9% Niacin 46%
Vitamin B6 46% Folate 9%
Vitamin B12 0% Phosphorus 61%
Magnesium 67% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 48.6 7%
Protein 58.8 9%
Carbs 684 84%
Total 684 100%



Related Foods