Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Calories & Nutrition Facts

  
Serving size: X        Group: Pork Products
Nutrition Facts
1 cup (140g)
Amount Per Serving
Calories 249 Calories from Fat 113
% Daily Value*
Total Fat   12.6 g 20%
Saturated Fat  4.4 g 22%
Cholesterol  82.6 mg 28%
Sodium    2100 mg 88%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    31.7 g 63%
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
Zinc 0% Thiamine 69%
Riboflavin 27% Niacin 43%
Vitamin B6 22% Folate 1%
Vitamin B12 17% Phosphorus 39%
Magnesium 8% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 113 46%
Protein 126 51%
Carbs 0 0%
Total 249 100%



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