Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Calories & Nutrition Facts

  
Serving size: X        Group: Pork Products
Nutrition Facts
1 roast (1995g)
Amount Per Serving
Calories 2453 Calories from Fat 980
% Daily Value*
Total Fat   108.9 g 160%
Saturated Fat  36.7 g 180%
Cholesterol  857 mg 279%
Sodium    26633 mg 1117%
Total Carbohydrates   89.6 g 20%
Dietary Fiber     0 g 0%
Protein    276.9 g 559%
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 219%
Zinc 0% Thiamine 339%
Riboflavin 160% Niacin 359%
Vitamin B6 259% Folate 20%
Vitamin B12 120% Phosphorus 439%
Magnesium 80% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 980 40%
Protein 1107 45%
Carbs 358 15%
Total 2453 100%



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