Nuts, pecans - Calories & Nutrition Facts

  
Serving size: X        Group: Nut and Seed Products
Nutrition Facts
1 cup, chopped (109g)
Amount Per Serving
Calories 753 Calories from Fat 705
% Daily Value*
Total Fat   78.4 g 121%
Saturated Fat  6.7 g 34%
Cholesterol  0 mg 0%
Sodium    0 mg 0%
Total Carbohydrates   15.1 g 5%
Dietary Fiber     10.5 g 41%
Protein    10 g 20%
 
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 33%
Zinc 0% Thiamine 48%
Riboflavin 9% Niacin 7%
Vitamin B6 12% Folate 7%
Vitamin B12 0% Phosphorus 31%
Magnesium 33% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 706 94%
Protein 40 5%
Carbs 60.4 8%
Total 753 100%



Related Foods