Noodles, japanese, soba, dry - Calories & Nutrition Facts

  
Serving size: X        Group: Cereal Grains and Pasta
Nutrition Facts
2 oz (57g)
Amount Per Serving
Calories 191 Calories from Fat 3
% Daily Value*
Total Fat   0.4 g 1%
Saturated Fat  0.1 g 1%
Cholesterol  0 mg 0%
Sodium    451 mg 19%
Total Carbohydrates   42.5 g 14%
Dietary Fiber      0%
Protein    8.2 g 17%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Zinc 0% Thiamine 18%
Riboflavin 5% Niacin 9%
Vitamin B6 7% Folate 9%
Vitamin B12 0% Phosphorus 14%
Magnesium 14% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 3.6 2%
Protein 32.8 17%
Carbs 191 89%
Total 191 100%



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