Mustard greens, frozen, cooked, boiled, drained, without salt - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup, chopped (150g)
Amount Per Serving
Calories 28.5 Calories from Fat 3
% Daily Value*
Total Fat   0.4 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    37.5 mg 2%
Total Carbohydrates   4.7 g 2%
Dietary Fiber     4.2 g 17%
Protein    3.4 g 8%
 
Vitamin A 213% Vitamin C 35%
Calcium 15% Iron 2%
Zinc 0% Thiamine 5%
Riboflavin 5% Niacin 2%
Vitamin B6 8% Folate 27%
Vitamin B12 0% Phosphorus 3%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 3.4 12%
Protein 13.6 48%
Carbs 18.7 65%
Total 28.5 100%



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