Mammy-apple, (mamey), raw - Calories & Nutrition Facts

  
Serving size: X        Group: Fruits and Fruit Juices
Nutrition Facts
1 fruit without refuse (846g)
Amount Per Serving
Calories 431 Calories from Fat 37
% Daily Value*
Total Fat   4.2 g 8%
Saturated Fat  1.2 g 8%
Cholesterol  0 mg 0%
Sodium    126 mg 8%
Total Carbohydrates   105.8 g 34%
Dietary Fiber     25.4 g 102%
Protein    4.2 g 8%
 
Vitamin A 42% Vitamin C 195%
Calcium 8% Iron 8%
Zinc 0% Thiamine 8%
Riboflavin 17% Niacin 17%
Vitamin B6 42% Folate 34%
Vitamin B12 0% Phosphorus 8%
Magnesium 34% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 38.1 9%
Protein 16.9 4%
Carbs 423 98%
Total 431 100%



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