Seeds, lotus seeds, dried - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (32g) |
| Amount Per Serving |
| Calories |
106 |
Calories from Fat |
5 |
| % Daily Value* |
| Total Fat 0.6 g |
1% |
| Saturated Fat
0.1 g |
1% |
| Cholesterol
0 mg |
0% |
| Sodium 1.6 mg |
0% |
| Total Carbohydrates 20.6 g |
7% |
| Dietary Fiber |
0% |
| Protein 4.9 g |
10% |
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| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
5% |
Iron |
2% |
| Zinc |
0% |
Thiamine |
14% |
| Riboflavin |
3% |
Niacin |
3% |
| Vitamin B6 |
10% |
Folate |
8% |
| Vitamin B12 |
0% |
Phosphorus |
20% |
| Magnesium |
17% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
5.7 |
5% |
| Protein |
19.7 |
19% |
| Carbs |
106 |
78% |
| Total |
106 |
100% |
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