Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Lamb, Veal, and Game Products
Nutrition Facts
1 unit, cooked (yield from 1 lb raw meat) (272g)
Amount Per Serving
Calories 606 Calories from Fat 215
% Daily Value*
Total Fat   23.9 g 38%
Saturated Fat  8.6 g 44%
Cholesterol  293 mg 98%
Sodium    190 mg 8%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    91.6 g 182%
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 120%
Zinc 0% Thiamine 14%
Riboflavin 38% Niacin 82%
Vitamin B6 16% Folate 14%
Vitamin B12 125% Phosphorus 57%
Magnesium 19% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 215 36%
Protein 366 60%
Carbs 0 0%
Total 606 100%



Related Foods