Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Calories & Nutrition Facts

  
Serving size: X        Group: Lamb, Veal, and Game Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)
Amount Per Serving
Calories 677 Calories from Fat 405
% Daily Value*
Total Fat   45 g 70%
Saturated Fat  18.6 g 93%
Cholesterol  240 mg 80%
Sodium    180 mg 8%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    63.8 g 128%
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 80%
Zinc 0% Thiamine 18%
Riboflavin 38% Niacin 83%
Vitamin B6 18% Folate 13%
Vitamin B12 108% Phosphorus 48%
Magnesium 15% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 405 60%
Protein 255 38%
Carbs 0 0%
Total 677 100%



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