Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Lamb, Veal, and Game Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)
Amount Per Serving
Calories 498 Calories from Fat 274
% Daily Value*
Total Fat   30.5 g 46%
Saturated Fat  14.3 g 72%
Cholesterol  192 mg 63%
Sodium    196 mg 8%
Total Carbohydrates   0 g 0%
Dietary Fiber      0%
Protein    52.3 g 106%
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 97%
Zinc 0% Thiamine 13%
Riboflavin 32% Niacin 53%
Vitamin B6 25% Folate 0%
Vitamin B12 106% Phosphorus 36%
Magnesium 11% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 274 55%
Protein 209 42%
Carbs 0 0%
Total 497 100%



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