Nuts, hazelnuts or filberts, dry roasted, without salt added - Calories & Nutrition Facts

  
Serving size: X        Group: Nut and Seed Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 180 Calories from Fat 157
% Daily Value*
Total Fat   17.5 g 27%
Saturated Fat  1.3 g 6%
Cholesterol  0 mg 0%
Sodium    0 mg 0%
Total Carbohydrates   4.9 g 2%
Dietary Fiber     2.6 g 11%
Protein    4.2 g 8%
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 5%
Zinc 0% Thiamine 6%
Riboflavin 2% Niacin 3%
Vitamin B6 9% Folate 6%
Vitamin B12 0% Phosphorus 9%
Magnesium 12% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 157 87%
Protein 16.8 9%
Carbs 19.7 11%
Total 180 100%



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