Ham, chopped, canned - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 slice (4-1/4" x 4-1/4" x 1/16") (21g) |
| Amount Per Serving |
| Calories |
50.2 |
Calories from Fat |
36 |
| % Daily Value* |
| Total Fat 4 g |
6% |
| Saturated Fat
1.3 g |
7% |
| Cholesterol
10.3 mg |
3% |
| Sodium 286 mg |
12% |
| Total Carbohydrates 0.1 g |
0% |
| Dietary Fiber 0 g |
0% |
| Protein 3.4 g |
7% |
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| Vitamin A |
0% |
Vitamin C |
1% |
| Calcium |
0% |
Iron |
3% |
| Zinc |
0% |
Thiamine |
8% |
| Riboflavin |
2% |
Niacin |
3% |
| Vitamin B6 |
3% |
Folate |
0% |
| Vitamin B12 |
3% |
Phosphorus |
3% |
| Magnesium |
1% |
Vitamin D |
0% |
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
35.6 |
71% |
| Protein |
13.5 |
27% |
| Carbs |
0.2 |
0% |
| Total |
50.2 |
100% |
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