Fish, haddock, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Finfish and Shellfish Products
Nutrition Facts
1 fillet (193g)
Amount Per Serving
Calories 167 Calories from Fat 12
% Daily Value*
Total Fat   1.4 g 2%
Saturated Fat  0.3 g 2%
Cholesterol  110 mg 37%
Sodium    131 mg 6%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    36.5 g 73%
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
Zinc 0% Thiamine 4%
Riboflavin 4% Niacin 37%
Vitamin B6 29% Folate 6%
Vitamin B12 39% Phosphorus 37%
Magnesium 19% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 12.5 7%
Protein 145 87%
Carbs 0 0%
Total 167 100%



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