Gourd, dishcloth (towelgourd), raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup (1" pieces) (95g)
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value*
Total Fat   0.2 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    2.9 mg 0%
Total Carbohydrates   4.1 g 1%
Dietary Fiber      0%
Protein    1.1 g 2%
 
Vitamin A 8% Vitamin C 19%
Calcium 2% Iron 0%
Zinc 0% Thiamine 3%
Riboflavin 4% Niacin 2%
Vitamin B6 2% Folate 2%
Vitamin B12 0% Phosphorus 3%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 1.7 9%
Protein 4.6 24%
Carbs 16.6 87%
Total 19 100%



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