Nuts, ginkgo nuts, canned - Calories & Nutrition Facts

  
Serving size: X        Group: Nut and Seed Products
Nutrition Facts
1 cup (78 kernels) (155g)
Amount Per Serving
Calories 172 Calories from Fat 22
% Daily Value*
Total Fat   2.5 g 3%
Saturated Fat  0.5 g 3%
Cholesterol  0 mg 0%
Sodium    475 mg 20%
Total Carbohydrates   34.3 g 11%
Dietary Fiber     14.4 g 57%
Protein    3.5 g 8%
 
Vitamin A 11% Vitamin C 23%
Calcium 0% Iron 2%
Zinc 0% Thiamine 14%
Riboflavin 5% Niacin 28%
Vitamin B6 16% Folate 12%
Vitamin B12 0% Phosphorus 8%
Magnesium 6% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 22.6 13%
Protein 14.2 8%
Carbs 137 80%
Total 172 100%



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