Fish, flatfish (flounder and sole species), cooked, dry heat - Calories & Nutrition Facts

  
Serving size: X        Group: Finfish and Shellfish Products
Nutrition Facts
1 fillet (127g)
Amount Per Serving
Calories 148 Calories from Fat 17
% Daily Value*
Total Fat   1.9 g 3%
Saturated Fat  0.5 g 3%
Cholesterol  86.4 mg 29%
Sodium    133 mg 5%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    30.7 g 61%
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 5%
Zinc 0% Thiamine 6%
Riboflavin 9% Niacin 14%
Vitamin B6 15% Folate 3%
Vitamin B12 53% Phosphorus 37%
Magnesium 19% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 17.5 12%
Protein 122 83%
Carbs 0 0%
Total 148 100%



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