Egg, whole, cooked, omelet - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 tbsp (15g) |
| Amount Per Serving |
| Calories |
23.6 |
Calories from Fat |
16 |
| % Daily Value* |
| Total Fat 1.8 g |
3% |
| Saturated Fat
0.5 g |
3% |
| Cholesterol
53.4 mg |
18% |
| Sodium 24.2 mg |
1% |
| Total Carbohydrates 0.1 g |
0% |
| Dietary Fiber 0 g |
0% |
| Protein 1.6 g |
3% |
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| Vitamin A |
2% |
Vitamin C |
0% |
| Calcium |
1% |
Iron |
1% |
| Zinc |
0% |
Thiamine |
1% |
| Riboflavin |
4% |
Niacin |
0% |
| Vitamin B6 |
1% |
Folate |
2% |
| Vitamin B12 |
3% |
Phosphorus |
2% |
| Magnesium |
0% |
Vitamin D |
1% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
16.2 |
69% |
| Protein |
6.4 |
27% |
| Carbs |
0.4 |
2% |
| Total |
23.6 |
100% |
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