Fish, croaker, Atlantic, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Finfish and Shellfish Products
Nutrition Facts
1 fillet (79g)
Amount Per Serving
Calories 82.2 Calories from Fat 22
% Daily Value*
Total Fat   2.5 g 4%
Saturated Fat  0.9 g 4%
Cholesterol  48.2 mg 16%
Sodium    44.2 mg 2%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    14 g 28%
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
Zinc 0% Thiamine 4%
Riboflavin 5% Niacin 17%
Vitamin B6 12% Folate 3%
Vitamin B12 33% Phosphorus 17%
Magnesium 8% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 22.5 27%
Protein 56.2 68%
Carbs 0 0%
Total 82.2 100%



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