Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Calories & Nutrition Facts

  
Serving size: X        Group: Finfish and Shellfish Products
Nutrition Facts
3 oz (85g)
Amount Per Serving
Calories 69.7 Calories from Fat 9
% Daily Value*
Total Fat   1 g 2%
Saturated Fat  0.2 g 1%
Cholesterol  113 mg 37%
Sodium    79.9 mg 3%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    14.3 g 29%
 
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 10%
Zinc 0% Thiamine 3%
Riboflavin 4% Niacin 9%
Vitamin B6 3% Folate 9%
Vitamin B12 31% Phosphorus 23%
Magnesium 7% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 9.2 13%
Protein 57 82%
Carbs 0 0%
Total 69.7 100%



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