Cowpeas, young pods with seeds, raw - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (94g) |
| Amount Per Serving |
| Calories |
41.4 |
Calories from Fat |
2 |
| % Daily Value* |
| Total Fat 0.3 g |
0% |
| Saturated Fat
0.1 g |
0% |
| Cholesterol
0 mg |
0% |
| Sodium 3.8 mg |
0% |
| Total Carbohydrates 8.9 g |
3% |
| Dietary Fiber |
0% |
| Protein 3.1 g |
7% |
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| Vitamin A |
30% |
Vitamin C |
52% |
| Calcium |
7% |
Iron |
2% |
| Zinc |
0% |
Thiamine |
9% |
| Riboflavin |
8% |
Niacin |
6% |
| Vitamin B6 |
8% |
Folate |
12% |
| Vitamin B12 |
0% |
Phosphorus |
7% |
| Magnesium |
14% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
2.5 |
6% |
| Protein |
12.4 |
30% |
| Carbs |
35.7 |
86% |
| Total |
41.4 |
100% |
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