Cornmeal, self-rising, degermed, enriched, white - Calories & Nutrition Facts

  
Serving size: X        Group: Cereal Grains and Pasta
Nutrition Facts
1 cup (138g)
Amount Per Serving
Calories 489 Calories from Fat 21
% Daily Value*
Total Fat   2.4 g 4%
Saturated Fat  0.3 g 1%
Cholesterol  0 mg 0%
Sodium    1860 mg 77%
Total Carbohydrates   103.2 g 35%
Dietary Fiber     9.8 g 39%
Protein    11.6 g 23%
 
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 10%
Zinc 0% Thiamine 62%
Riboflavin 32% Niacin 32%
Vitamin B6 28% Folate 80%
Vitamin B12 0% Phosphorus 86%
Magnesium 17% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 21.4 4%
Protein 46.4 9%
Carbs 489 84%
Total 489 100%



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