Corn, sweet, yellow, canned, cream style, regular pack - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup (256g)
Amount Per Serving
Calories 184 Calories from Fat 9
% Daily Value*
Total Fat   1.1 g 3%
Saturated Fat  0.2 g 0%
Cholesterol  0 mg 0%
Sodium    729 mg 31%
Total Carbohydrates   46.4 g 15%
Dietary Fiber     3.1 g 13%
Protein    4.5 g 8%
 
Vitamin A 3% Vitamin C 20%
Calcium 0% Iron 10%
Zinc 0% Thiamine 5%
Riboflavin 8% Niacin 13%
Vitamin B6 8% Folate 28%
Vitamin B12 0% Phosphorus 13%
Magnesium 10% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 9.7 5%
Protein 17.8 10%
Carbs 156 85%
Total 184 100%



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