Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
0.5 cup (128g)
Amount Per Serving
Calories 81.9 Calories from Fat 5
% Daily Value*
Total Fat   0.6 g 1%
Saturated Fat  0.1 g 0%
Cholesterol  0 mg 0%
Sodium    272 mg 12%
Total Carbohydrates   19.7 g 6%
Dietary Fiber     2.2 g 9%
Protein    2.5 g 5%
 
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 3%
Zinc 0% Thiamine 3%
Riboflavin 5% Niacin 6%
Vitamin B6 3% Folate 13%
Vitamin B12 0% Phosphorus 6%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 5.8 7%
Protein 10 12%
Carbs 78.9 96%
Total 81.9 100%



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