Corn, sweet, white, frozen, kernels on cob, unprepared - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 ear, yields (125g)
Amount Per Serving
Calories 122 Calories from Fat 9
% Daily Value*
Total Fat   1 g 1%
Saturated Fat  0.2 g 1%
Cholesterol  0 mg 0%
Sodium    6.3 mg 0%
Total Carbohydrates   29.4 g 10%
Dietary Fiber     3.5 g 14%
Protein    4.1 g 9%
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 6%
Zinc 0% Thiamine 9%
Riboflavin 6% Niacin 10%
Vitamin B6 11% Folate 13%
Vitamin B12 0% Phosphorus 11%
Magnesium 10% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8.8 7%
Protein 16.4 13%
Carbs 117 96%
Total 122 100%



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