Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 package (10 oz) yields (284g)
Amount Per Serving
Calories 227 Calories from Fat 10
% Daily Value*
Total Fat   1.2 g 3%
Saturated Fat  0.2 g 0%
Cholesterol  0 mg 0%
Sodium    695 mg 28%
Total Carbohydrates   55.6 g 20%
Dietary Fiber     6.8 g 28%
Protein    7.8 g 17%
 
Vitamin A 0% Vitamin C 14%
Calcium 0% Iron 9%
Zinc 0% Thiamine 17%
Riboflavin 11% Niacin 17%
Vitamin B6 17% Folate 23%
Vitamin B12 0% Phosphorus 17%
Magnesium 14% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 11 5%
Protein 31.2 14%
Carbs 222 98%
Total 227 100%



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