Spices, coriander seed - Calories & Nutrition Facts

  
Serving size: X        Group: Spices and Herbs
Nutrition Facts
1 tbsp (5g)
Amount Per Serving
Calories 14.9 Calories from Fat 8
% Daily Value*
Total Fat   0.9 g 1%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    1.8 mg 0%
Total Carbohydrates   2.7 g 1%
Dietary Fiber     2.1 g 8%
Protein    0.6 g 1%
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 2%
Zinc 0% Thiamine 1%
Riboflavin 1% Niacin 1%
Vitamin B6 0% Folate 0%
Vitamin B12 0% Phosphorus 2%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8 54%
Protein 2.5 17%
Carbs 14.9 74%
Total 14.9 100%



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