Collards, frozen, chopped, cooked, boiled, drained, with salt - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup, chopped (170g)
Amount Per Serving
Calories 61.2 Calories from Fat 6
% Daily Value*
Total Fat   0.7 g 2%
Saturated Fat  0.1 g 0%
Cholesterol  0 mg 0%
Sodium    486 mg 20%
Total Carbohydrates   12.1 g 3%
Dietary Fiber     4.8 g 19%
Protein    5 g 10%
 
Vitamin A 391% Vitamin C 75%
Calcium 36% Iron 3%
Zinc 0% Thiamine 5%
Riboflavin 12% Niacin 5%
Vitamin B6 10% Folate 32%
Vitamin B12 0% Phosphorus 5%
Magnesium 14% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 6.3 10%
Protein 20.2 33%
Carbs 48.3 79%
Total 61.2 100%



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