Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 unit (yield from 1 lb ready-to-cook chicken) (110g) |
| Amount Per Serving |
| Calories |
256 |
Calories from Fat |
144 |
| % Daily Value* |
| Total Fat 16.1 g |
25% |
| Saturated Fat
4.5 g |
22% |
| Cholesterol
90.2 mg |
30% |
| Sodium 77 mg |
3% |
| Total Carbohydrates 0 g |
0% |
| Dietary Fiber 0 g |
0% |
| Protein 25.9 g |
52% |
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| Vitamin A |
4% |
Vitamin C |
0% |
| Calcium |
1% |
Iron |
17% |
| Zinc |
0% |
Thiamine |
3% |
| Riboflavin |
11% |
Niacin |
25% |
| Vitamin B6 |
10% |
Folate |
2% |
| Vitamin B12 |
3% |
Phosphorus |
14% |
| Magnesium |
6% |
Vitamin D |
0% |
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
145 |
57% |
| Protein |
103 |
40% |
| Carbs |
0 |
0% |
| Total |
256 |
100% |
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