Cheese, parmesan, low sodium - Calories & Nutrition Facts

  
Serving size: X        Group: Dairy and Egg Products
Nutrition Facts
1 cup, grated (100g)
Amount Per Serving
Calories 456 Calories from Fat 270
% Daily Value*
Total Fat   30 g 46%
Saturated Fat  19.1 g 95%
Cholesterol  79 mg 26%
Sodium    63 mg 3%
Total Carbohydrates   3.7 g 1%
Dietary Fiber     0 g 0%
Protein    41.6 g 83%
 
Vitamin A 9% Vitamin C 0%
Calcium 138% Iron 21%
Zinc 0% Thiamine 3%
Riboflavin 23% Niacin 2%
Vitamin B6 5% Folate 3%
Vitamin B12 23% Phosphorus 81%
Magnesium 13% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 269 59%
Protein 166 36%
Carbs 14.8 3%
Total 456 100%



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